I Whether you are young, middle-age or older, everyone wants to know and apply the steps to losing weight. When you lose weight, you feel better about yourself, your clothes fit better, and your health improves. I recommend you check with your doctor if you have a medical issue and if you are on medications.
Congratulations, that you have begun this journey. Let us begin in this blog by stating five important areas to begin your weight loss. They are as follows:
- Drinking sufficient water
- Consuming Smoothies
- Using Protein Powder
- Guide to eating nutritious foods
- Exercising
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1. Drinking sufficient water is important to your health, well being and your weight loss.
Click Here to see water bottles that help you track how much you are taking in.
2. Consuming Smoothies is so important because of the nutrition they contain. I try to make a smoothie at least six days per week for my family.
Click Here to see smoothie makers.
3. Protein powder is another important area. You can add a tablespoonful of protein powder in your smoothies thereby adding more nutrition.
Click Here for protein powder products.
4. While losing weight, it is important to eat nourishing foods and stay away from junk foods.
Click Here for a guide to eating healthy.
5. I have to tell you that everything that I have told you so far is important, but this last, exercising is the best regardless of your age.
Click here for equipment if you are older and have knee problems.
Click Here if you do not have any issues.
Click here for this Schwinn 470. I personally use this machine and I feel energized after a 20 minute workout.
I wish you success on using this short list. I will be creating a Resource Page to give you further information. Please sign up for my newsletter at the bottom of my website page, so you can be the first to check my resource page.
Joan M. Blake
Author
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